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Dialectical Behavioral Therapy
DBT Coach
Welcome to Mindful Journeys, where we offer personalized psychotherapy services for adults, teenagers, and couples. We are committed to helping you navigate life's challenges and achieve lasting change through mindfulness and self-awareness.
DBT is therapy for patients who experience emotions intensely.
CBT Coach
Our Mission
At Tier Therapy, our mission is to provide high-quality, compassionate care to individuals, couples, and families struggling with mental health issues. We believe that therapy should be accessible to everyone, regardless of their background or financial situation.
Learn more about Cognitive Behavioral Therapy (CBT).
MI Coach
Motivational Interviewing
A comprehensive app for finding your motivation for change.
ACT Coach
Acceptance and Commitment coaching
Optimize Your Inner Potential by Acceptance and Commitment
About Tier Therapy
Our Approach
Our Experience
Our Experience
At Tier Therapy, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals.
Our Experience
Our Experience
Our Experience
Our team of licensed psychotherapists has years of experience helping individuals, couples, and families overcome a wide range of mental health issues. We specialize in anxiety, depression, trauma, and relationship issues.
Our Philosophy
Our Philosophy
Our Philosophy
We believe that everyone has the potential for growth and change, and that therapy can help unlock that potential. We provide a safe and supportive environment where our clients can explore their thoughts and feelings without judgment.
Our Approach
Our Philosophy
Our Philosophy
At Tier Therapy, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals.